Exclusive Strength Conditioning Session
Strength and conditioning sessions are essential for improving a swimmer's performance and preventing injuries. These sessions focus on building core strength, upper and lower body power, and endurance, helping swimmers maintain proper form and efficiency in the water.
Key activities include weight training, resistance exercises, and flexibility drills to enhance mobility and coordination. These tailored sessions complement swim training, ensuring athletes are stronger, faster, and more resilient.
What’s Included in the Course:
1. Strength Training
Focused exercises to build core, upper body, and lower body strength, essential for powerful strokes and kicks.
2. Beginner and Performance Gym Sessions
Tailored gym routines for swimmers at all levels, from foundational training to advanced performance-focused workouts.
3. Stretching for Flexibility
Targeted stretching routines to improve flexibility, enhance range of motion, and reduce injury risk.
4. Power Training
Develop explosive power through resistance exercises and functional movements to maximize starts and turns.
5. Explosiveness Training
Drills and plyometric exercises designed to boost reaction time, speed, and dynamic movements in the water.
Session Target:
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Build Strength: Develop core, upper body, and lower body muscles for improved swimming power.
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Enhance Endurance: Boost stamina to sustain performance during long swims.
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Improve Mobility: Increase flexibility and range of motion to optimize stroke technique and reduce injury risk.
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Refine Technique: Focus on exercises tailored to swimming movements for better in-pool efficiency.
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Support Overall Fitness: Complement swim training with well-rounded physical conditioning.
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Each session is designed to meet the needs of swimmers, ensuring steady progress and peak performance.
Book your session
Through the following link to book: