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课程

学习和提高

Learn to Swim

Our teaching programs are designed to provide expert guidance and support to help you improve your swimming skills. Whether you are a beginner or looking to refine your technique, our experienced instructors are here to assist you in achieving your swimming goals.

Expert Guidance

Squad Training

Experience professional coaching and training sessions tailored to enhance your swimming abilities. Our training programs focus on technique, endurance, and performance improvement, ensuring you reach your full potential in the water.

Professional Coaching

力量训练课程

提高你在水中的表现

对于希望提高游泳表现的游泳运动员来说,力量训练是关键要素。这些训练针对的是强力划水、爆发性起跳和高效转身所必需的肌肉群。通过锻炼力量、耐力和柔韧性,游泳运动员可以降低受伤风险并提高整体速度和技巧,使他们在比赛中更具竞争力和效率。

成人游泳

在水中保持安全

参加我们的水上安全计划,学习在水中保持安全的基本技能。从基本的水上安全到紧急救援技术,我们的计划旨在让您掌握知识和信心,在优先考虑安全的同时享受游泳的乐趣。

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私人课程

个性化培训,实现最佳效果

私人游泳课程提供针对每位游泳者独特需求和目标的个性化指导。无论您是要改进划水技巧、提高速度,还是掌握竞技起跳和转身,一对一的关注都能让您获得有针对性的指导和快速进步。通过定制练习和实时反馈,私人课程可帮助各个级别的游泳者建立信心并在水中充分发挥潜力。

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