专属力量训练课程

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1. Strength Training

Focused exercises to build core, upper body, and lower body strength, essential for powerful strokes and kicks.

2. Beginner and Performance Gym Sessions

Tailored gym routines for swimmers at all levels, from foundational training to advanced performance-focused workouts.

3. Stretching for Flexibility

Targeted stretching routines to improve flexibility, enhance range of motion, and reduce injury risk.

4. Power Training

Develop explosive power through resistance exercises and functional movements to maximize starts and turns.

5. Explosiveness Training

Drills and plyometric exercises designed to boost reaction time, speed, and dynamic movements in the water.

Build Strength: Develop core, upper body, and lower body muscles for improved swimming power.
Enhance Endurance: Boost stamina to sustain performance during long swims.
Improve Mobility: Increase flexibility and range of motion to optimize stroke technique and reduce injury risk.
Refine Technique: Focus on exercises tailored to swimming movements for better in-pool efficiency.
Support Overall Fitness: Complement swim training with well-rounded physical conditioning.
Each session is designed to meet the needs of swimmers, ensuring steady progress and peak performance.

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